Wantings Single Factor 5x5

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Wantings Single Factor 5x5

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#32

09-29-2006, 10:45 AM

WantingMuscle7 WantingMuscle7 is offline

Rank: Bantamweight

Join Date: Apr 2005

Location: PA

Posts: 686

Friday (attempted to get back on track)
squat-90,100,105,110,115,120
Bench-115,125,135,145,155x4
Deadlift-135,145,155,165,185

Then did some curls. Hopefully bench is back on track to what you suggested. I probably should of done 150 instead of 155 that way I could of got up 5 reps.

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