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No I'm not really holding onto fat I'm just afraid of putting it on, but I'm going to up the cals with anything I got and if some fat comes no big after I gain I can just adjust the intake to where it was before and add cardio.

For workout days I get up at 7:30 take my stuff then head out to gym at 8. I go at 8 because its the least crowded time of the day. Since school got out I've been there once at like 11 and well it was packed. Also I have work on somedays could be 10 in the morning or noon or 5 in afternoon so I just like working out in mornings. That way if I come home tired from work I wont put off workingout.

Ill see about fish/flax oil. I work as stock man at k-mart so I can get discounts on vits and other stuff.

Well then do a preworkout shake in the morning...then a post...then a big breakfast.

Look at the K-Mart brand fish oil on this chart.

Get one of the other brands if they have one.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

Thank you I will check our brands with those and get best one. I would take this with a pre or post ? I never took it before so am unsure.

NO. I def. wouldn't do that. I don't believe in fat with pre/post workout meal. You wan't fast absorptionand fat slows things down. Some differ.

This is more of a general health thing. Take it 2 or 3 times a day with meals. At first you may want to drink plenty water with it until you get used to it. You can mix flax oil into shake if you want. You can do the same with olive oil although I usually just down a tablespoon.