Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


HS's post football lifting



Reply
 
Thread Tools Display Modes
  #1  
Old 11-05-2008, 04:39 PM
HSfootball16's Avatar
HSfootball16 HSfootball16 is offline
Rank: Member
 
Join Date: Jan 2007
Location: maine
Posts: 354
Default HS's post football lifting

now that football's done for me its time to start hitting the weights again. my goals are simple, get as big and strong (at the same time) as i can, aswell as get down to wearing 36's full time BW isn't an issue for me just waist size and strength. its my first day back and i was just seeing what i could still do.

bench
185x10
195x5
205x5
210x4
215x4 (maybe i cant bench 260 anymore)

hex bar deadlift
295x5
335x5
355x5
385x1 (straps)
almost got 425x1 (straps)

didn't do anything else, ill probably do rows and squat on friday and figure out my real routine this weekend. although i like a 5x5 because its so simple. i may do something like wolf's because ericT told me it may be a good idea.
__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...
Reply With Quote
  #2  
Old 11-13-2008, 10:47 AM
HSfootball16's Avatar
HSfootball16 HSfootball16 is offline
Rank: Member
 
Join Date: Jan 2007
Location: maine
Posts: 354
Default

this morning weighted in at 205 (-3 from 11/01)

here are mondays numbers

bench: 5x5 at 185
squat: 5x5 at 265
dips: 3x8
pull-ups:
2.5
2
2
1


and yesterdays lift
military press: 5x5 at 125
rows: 5x5 at 125 w/ really good form
hang cleans: 3x3 at 175
squat: 1x5 at 265 (then weightroom closed so i couldn't finish)

i think im going to have to do squats first off so i have the energy for it because when i finally got to it yesterday it was MUCH harder then monday. even for that one set.
Reply With Quote
  #3  
Old 11-18-2008, 10:35 AM
HSfootball16's Avatar
HSfootball16 HSfootball16 is offline
Rank: Member
 
Join Date: Jan 2007
Location: maine
Posts: 354
Default

Friday
bench:5x5 @ 185
squat: 5x5 @ 265
dips: 3x8
pull-ups: 2, 2, 1
deadlift: 2x5 @295
Reply With Quote
  #4  
Old 11-18-2008, 10:37 AM
HSfootball16's Avatar
HSfootball16 HSfootball16 is offline
Rank: Member
 
Join Date: Jan 2007
Location: maine
Posts: 354
Default

monday
squat: 5x5 @ 275
military press: 5x5 @130
rows: 5x5 @130
hang cleans: 3x3 @ 180
Reply With Quote
  #5  
Old 11-20-2008, 11:08 AM
HSfootball16's Avatar
HSfootball16 HSfootball16 is offline
Rank: Member
 
Join Date: Jan 2007
Location: maine
Posts: 354
Default

wendsday:

bench: 5x5 @190
squat: 5x5 @275
dips: 3x8 @BW
pull-ups: 2.5, 1.5, 2

my back is pretty sore today which is odd i think becasue of the lack of back work yesterday (only pull-ups)
Reply With Quote
  #6  
Old 11-20-2008, 12:16 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

How is the squat form lookin?Did you go deeper then usual ?


IronWorker
Reply With Quote
  #7  
Old 11-24-2008, 12:23 PM
HSfootball16's Avatar
HSfootball16 HSfootball16 is offline
Rank: Member
 
Join Date: Jan 2007
Location: maine
Posts: 354
Default

that day i may have bent over to much looking back at it ironworker


friday:
squat: 5x5 @275
military press: 5x5 @130
rows: 5x5 @130
hang cleans: 3x3 @180

today they had a combine for the team, i decided to do that instead of my lift becasue the weightroom will be closed the rest of the week.

weight:208
height:5'9"
bench: 185x15
40: 6.0
5-10-5: 5.5
broad jump: 6'8"
vert: 18"
Reply With Quote
  #8  
Old 12-01-2008, 12:19 PM
HSfootball16's Avatar
HSfootball16 HSfootball16 is offline
Rank: Member
 
Join Date: Jan 2007
Location: maine
Posts: 354
Default

today was a good day.

weight: 203.5 (somehow)
bench: 5x5 @195
squat: 5x5 @285
dips: 3x8 @ BW
pull-ups: 2,2,1,1
Reply With Quote
  #9  
Old 12-01-2008, 07:01 PM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
Rank: Lightweight
 
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Default

Nice work!
Reply With Quote
  #10  
Old 12-21-2008, 01:49 PM
HSfootball16's Avatar
HSfootball16 HSfootball16 is offline
Rank: Member
 
Join Date: Jan 2007
Location: maine
Posts: 354
Default

thanks, haven't been lifting as often (only 2 days a week) because of a girl, but now that im done with her ( cheater, and to much drama) ill be back in more. maxed on friday because the football team was doing it. bench is up to 5x5 at 205. finally ramping my squat though (5x5 starting at 235 tomorrow) and up to 3.75 pull ups. my arms have grown .5 inch (14.75 flexed) and my chest a full 2 (44 flexed). my diet isn't great and im not doing any cardio, but im getting lighter and stronger so im not to worried.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 11:55 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.