Winter insulation gaining journal

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Winter insulation gaining journal

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Winter insulation gaining journal

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10-28-2008, 03:07 PM

FlyUSMC

Rank: Member

Join Date: Mar 2007

Posts: 364

Winter insulation gaining journal

I'm still searching for a program/platform to start off of, should have something worked out within the next two days. For now I'm just reestablishing baselines with Rippetoes.

10/28
Stats:
~172lb
BF est: ~12-13%
1RM's unknown

Here are a few pics from yesterday to use as a base for comparison. Be warned that the direct overhead light is giving me a lot more credit than I deserve

Let the eating begin.

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Winter insulation gaining journal