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"So You Wanna be a Strongman?" by Whit Baskin
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_Wolf_
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17,208
New DEADLIFT record set at 1008 lbs!!!
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dexxflex
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28,044
Excellent Deals from APT!!!
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_Wolf_
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4,898
1015 lbs x 3 Squat
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HULK2211
15
12,037
Everything you always wanted to know about periodisation, but never dared to ask
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EricT
5
7,386
ryan k. new 610 raw warm up vid
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hrdgain81
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Bill Starr 5x5 Primer - How to create your own 5x5 program by Head Coach
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EricT
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Kennelly Cycle for any who want it...
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a few pl programs and calculators
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1036 lbs bench record!!!
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ENORRIS
10
10,969
From EXRX.NET
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8,104
Ryan Kennelly hits 1036 bench press!!!
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6,052
Sheiko Programs
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6,892
Write-Up on The New York Method
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mark_prater
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Another good rant compliments of Dave Tate
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4,414
Tier System Training
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Westside Primer/FAQ by Kethnaab
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kethnaab
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DeFranco's Training: Westside for Skinny Bastards
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Darkhorse
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Iron Addicts Westside Variations
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Making Weight
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zachf50
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