Originally Posted by rod
for a 3 day split whats good. i do, Monday, back, biceps, traps, abs, Tuesday, triceps and chest, wednesday, cardio, legs. is this OK or does anyone have a BETTER WAY? i like to get my work out in on those days.
Your program is just Ok, but what is your target? Is this program for size and strength or for definition?
Maybe you should also try to do 1 day rest between you workout day.