Quote:
Originally Posted by altrock
Where is your day for shoulders?
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I thought his post about three days in a row for lifting was crazy, but a shoulders day? An entire day for shoulders? If he wants anything to do with powerlifting, than shoulders does not have a day, especially limited to three days.
I would run it like a competition. Do squats monday, bench on wednesday, and then deads on friday.
Why?
Squat is your hardest workout. If you want to get strong, it's your most important. You should be fully rested, and 100% ready for it. Also, being the most important you should do it first.
Bench is next because it is a break for your back and legs between squat and deads.
Then deads. I feel it's the easiest, less stressful, and kind of a joke, really. And after deads you have your sat and Sunday off for resting.
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