Quote:
Originally Posted by rod
for a 3 day split whats good. i do, Monday, back, biceps, traps, abs, Tuesday, triceps and chest, wednesday, cardio, legs. is this OK or does anyone have a BETTER WAY? i like to get my work out in on those days.
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Your program is just Ok, but what is your target? Is this program for size and strength or for definition?
Maybe you should also try to do 1 day rest between you workout day.
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