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A SIMPLE Power Based Routine
_Wolf_
by
Darkhorse
9
40,179
Beast!!
D9S7M
by
iron_worker
4
7,044
1036 lbs bench record!!!
(
1
2
)
_Wolf_
by
ENORRIS
10
10,891
Thought this was kind of funny: New PL'ing fed...
_Wolf_
by
Riddick2112
1
4,674
Massive Assistance Thread
_Wolf_
by
EricT
6
6,508
Some PL'ing Programs
_Wolf_
by
_Wolf_
2
6,809
Program Critique
_Wolf_
by
EricT
6
6,388
going back not forward
mikeyG
by
manny75
4
5,915
How RAW is RAW?
Darkhorse
by
Dr X
6
6,526
The Metal Militia Training Style
Darkhorse
by
Darkhorse
0
7,507
50 Reason's to Lift Big
Darkhorse
by
Darkhorse
6
10,579
Giving it a go
fz1
by
Darkhorse
6
5,955
Dual Factor Strength Training (DFST)
Darkhorse
by
Darkhorse
0
7,976
Barbell rows
kethnaab
by
Sleeper
2
11,123
Weightlifting Competitions
thebiga52
by
Frontline
1
6,523
Westside for Bodybuilders (WS4BB) by Kethnaab
(
1
2
3
)
_Wolf_
by
Darkhorse
26
26,228
Westside Primer/FAQ by Kethnaab
_Wolf_
by
kethnaab
5
7,307
DeFranco's Training: Westside for Skinny Bastards
_Wolf_
by
Darkhorse
5
9,560
Stength training
Qb7gjm@yahoo
by
_Wolf_
2
7,417
The Original Westside Training Routine - Complete
_Wolf_
by
EricT
5
13,025
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