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Basic Westside Template
Darkhorse
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Hudd
9
59,424
Sticky:
Bench Press: Floor, Bands, and Chains
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EricT
by
brake22
26
44,746
Sticky:
Powerlifting Articles Database
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Darkhorse
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brake22
13
30,119
Sticky:
Powerlifting Exercise Descriptions
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Darkhorse
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brake22
37
49,660
"Integrating Strongman and Westside"
_Wolf_
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_Wolf_
0
5,401
"So You Wanna be a Strongman?" by Whit Baskin
_Wolf_
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_Wolf_
0
17,237
1015 lbs x 3 Squat
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_Wolf_
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HULK2211
15
12,123
1036 lbs bench record!!!
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_Wolf_
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ENORRIS
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11,012
11 DVD's
Darkhorse
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Darkhorse
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2008 Olympics
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UmmmPain
by
Pitysister
35
22,705
3 day split is it ok?
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rod
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ruelisla
10
21,969
300Lb Bench 169LBs. 16Years old
forsure
by
widdoes2504
9
5,980
50 Reason's to Lift Big
Darkhorse
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Darkhorse
6
10,688
a few pl programs and calculators
_Wolf_
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_Wolf_
2
11,431
A SIMPLE Power Based Routine
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Darkhorse
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40,345
alternative
HE>I
by
Yusuke15
6
14,540
Another good rant compliments of Dave Tate
_Wolf_
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_Wolf_
0
4,428
Barbell rows
kethnaab
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Sleeper
2
11,201
Beast!!
D9S7M
by
iron_worker
4
7,192
bech maxing problems
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HSfootball16
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EricT
19
9,383
Beginner Powerlifting Program
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Darkhorse
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ruelisla
49
62,071
Bench Press Article Part 1 - Material LIFTED from Starting Strength
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_Wolf_
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6,442
Bench Press technique.
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mcl
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ruelisla
16
23,619
Bill Starr 5x5 Primer - How to create your own 5x5 program by Head Coach
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_Wolf_
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EricT
16
16,522
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