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Basic Westside Template
Darkhorse
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Hudd
9
57,687
Sticky:
Bench Press: Floor, Bands, and Chains
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EricT
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Sticky:
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Darkhorse
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37
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"Integrating Strongman and Westside"
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"So You Wanna be a Strongman?" by Whit Baskin
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1015 lbs x 3 Squat
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_Wolf_
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HULK2211
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1036 lbs bench record!!!
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11 DVD's
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Darkhorse
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2008 Olympics
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UmmmPain
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3 day split is it ok?
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rod
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300Lb Bench 169LBs. 16Years old
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50 Reason's to Lift Big
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a few pl programs and calculators
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A SIMPLE Power Based Routine
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alternative
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Yusuke15
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Another good rant compliments of Dave Tate
_Wolf_
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_Wolf_
0
4,327
Barbell rows
kethnaab
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Sleeper
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Beast!!
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bech maxing problems
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HSfootball16
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mcl
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Bill Starr 5x5 Primer - How to create your own 5x5 program by Head Coach
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