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Bench Press: Floor, Bands, and Chains
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EricT
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brake22
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Powerlifting Exercise Descriptions
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Darkhorse
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brake22
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Powerlifting Articles Database
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Darkhorse
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brake22
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Sticky:
Basic Westside Template
Darkhorse
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Hudd
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58,694
Program Critique
_Wolf_
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EricT
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Strongman Training: Getting started by Dellsguy67
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Ryan Kennelly hits 1036 bench press!!!
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Sheiko Programs
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Write-Up on The New York Method
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mark_prater
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Thought this was kind of funny: New PL'ing fed...
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Riddick2112
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Another good rant compliments of Dave Tate
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Massive Assistance Thread
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EricT
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Westside Out
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10,012
Bench Press Article Part 1 - Material LIFTED from Starting Strength
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Excellent thread from Midwest Barbell
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hrdgain81
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Some PL'ing Programs
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The Original Westside Training Routine - Complete
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EricT
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A SIMPLE Power Based Routine
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Darkhorse
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Tier System Training
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Westside for Bodybuilders (WS4BB) by Kethnaab
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Darkhorse
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Westside Primer/FAQ by Kethnaab
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kethnaab
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DeFranco's Training: Westside for Skinny Bastards
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Darkhorse
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Iron Addicts Westside Variations
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From EXRX.NET
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