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HE>I 09-05-2011 05:49 PM

I was wondering if there is an alternative besides ding seated row for middle back in a powerlifting routine?

Maddax 09-05-2011 08:18 PM

Try Pendlay Rows.

These are sometimes referred to as 90 degree rows as you are bending over at the waist at a 90 degree angle.

katherineuk 12-08-2011 09:04 PM

I think dumbbell rows will solve your problem.

iron_worker 12-13-2011 09:48 AM

I've been doing DB rows for a while now and although they are tough when they get heavy they are useful. Good for grip and back development. Good tool for deads.


dexxflex 04-16-2012 07:02 AM

idk what this is

aaliyahadams 01-24-2013 10:37 PM

For you I will also suggest dumbbell rows will be good option.

Yusuke15 11-20-2013 12:04 PM


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