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  #1  
Old 09-05-2011, 05:49 PM
HE>I HE>I is offline
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I was wondering if there is an alternative besides ding seated row for middle back in a powerlifting routine?
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  #2  
Old 09-05-2011, 08:18 PM
Maddax Maddax is offline
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Try Pendlay Rows.

These are sometimes referred to as 90 degree rows as you are bending over at the waist at a 90 degree angle.
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  #3  
Old 12-08-2011, 09:04 PM
katherineuk katherineuk is offline
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I think dumbbell rows will solve your problem.
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  #4  
Old 12-13-2011, 09:48 AM
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iron_worker iron_worker is offline
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I've been doing DB rows for a while now and although they are tough when they get heavy they are useful. Good for grip and back development. Good tool for deads.

IW
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  #5  
Old 04-16-2012, 07:02 AM
dexxflex dexxflex is offline
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idk what this is
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Old 01-24-2013, 10:37 PM
aaliyahadams aaliyahadams is offline
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For you I will also suggest dumbbell rows will be good option.
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  #7  
Old 11-20-2013, 12:04 PM
Yusuke15 Yusuke15 is offline
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ok
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