Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Powerlifting
Reload this Page alternative
Register Members List Social Groups Search Today's Posts Mark Forums Read


alternative



Reply
 
Thread Tools Display Modes
  #1  
Old 09-05-2011, 06:49 PM
HE>I HE>I is offline
Rank: New Member
  
Join Date: Jun 2011
Location: Hawaii(waipahu to be exact)
Posts: 33
Default alternative
I was wondering if there is an alternative besides ding seated row for middle back in a powerlifting routine?
Reply With Quote
  #2  
Old 09-05-2011, 09:18 PM
Maddax Maddax is offline
Rank: New Member
  
Join Date: Feb 2006
Location: Detroit
Posts: 6
Default
Try Pendlay Rows.

These are sometimes referred to as 90 degree rows as you are bending over at the waist at a 90 degree angle.
Reply With Quote
  #3  
Old 12-08-2011, 10:04 PM
katherineuk katherineuk is offline
Rank: New Member
  
Join Date: Nov 2011
Posts: 13
Default
I think dumbbell rows will solve your problem.
Reply With Quote
  #4  
Old 12-13-2011, 10:48 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default
I've been doing DB rows for a while now and although they are tough when they get heavy they are useful. Good for grip and back development. Good tool for deads.

IW
Reply With Quote
  #5  
Old 04-16-2012, 08:02 AM
dexxflex dexxflex is offline
Rank: New Member
  
Join Date: Apr 2012
Posts: 13
Default
idk what this is
Reply With Quote
  #6  
Old 01-24-2013, 11:37 PM
aaliyahadams aaliyahadams is offline
Rank: Member
  
Join Date: Dec 2012
Posts: 97
Default
For you I will also suggest dumbbell rows will be good option.
Reply With Quote
  #7  
Old 11-20-2013, 01:04 PM
Yusuke15 Yusuke15 is offline
Rank: New Member
  
Join Date: Nov 2013
Posts: 11
Default
ok
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Powerlifting

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes
Linear Mode Linear Mode



 



All times are GMT -8. The time now is 03:18 PM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.