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09-05-2011, 05:49 PM
HE>I
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Location: Hawaii(waipahu to be exact)
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alternative
I was wondering if there is an alternative besides ding seated row for middle back in a powerlifting routine?
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2
09-05-2011, 08:18 PM
Maddax
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Try Pendlay Rows.
These are sometimes referred to as 90 degree rows as you are bending over at the waist at a 90 degree angle.
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12-08-2011, 09:04 PM
katherineuk
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I think dumbbell rows will solve your problem.
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12-13-2011, 09:48 AM
iron_worker
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Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
I've been doing DB rows for a while now and although they are tough when they get heavy they are useful. Good for grip and back development. Good tool for deads.
IW
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04-16-2012, 07:02 AM
dexxflex
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idk what this is
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01-24-2013, 10:37 PM
aaliyahadams
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For you I will also suggest dumbbell rows will be good option.
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11-20-2013, 12:04 PM
Yusuke15
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Posts: 11
ok
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