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Beginner Powerlifting Program



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  #1  
Old 01-06-2008, 09:26 AM
383dime 383dime is offline
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Join Date: Oct 2007
Location: rocklin c.a.
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i see what you mean and funny thing is i have been going hard on strict over head press with no leg drive. as far as form when i started getting serious about strength and not just working out to look better i had a partner so we could watch and critique each others form but the last few months our dedication has proven to be on different levels so i have just been trying to watch my own form . but all in all thanks for the info and i understand about the right supporting movements.
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Old 06-03-2008, 02:30 PM
randomhero97 randomhero97 is offline
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Join Date: May 2007
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0311,

Did you lift raw the whole time you ran this? Most of the guys I train with are kinda of anti-Westside but I wouldn't mind trying a cycle or two with it. This looks better than the traditional template as you use the actual lifts. Thanks.
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