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Beginner Powerlifting Program



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Old 06-04-2008, 06:27 AM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
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1100-1200 is definitely a good base with which to work. Good luck on meeting your goals.
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Old 06-04-2008, 10:55 AM
randomhero97 randomhero97 is offline
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Originally Posted by widdoes2504 View Post
1100-1200 is definitely a good base with which to work. Good luck on meeting your goals.
Thanks. I know 1100-1200 is a big gap but I haven't tested maxes in a while so I would say it's probably closer to 1100. I have been competing in the USAPL for the last year and a half so I kind of base my total a little higher than my last meet.
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