Beginner Powerlifting Program

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Beginner Powerlifting Program

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#31

06-04-2008, 10:55 AM

randomhero97 randomhero97 is offline

Rank: New Member

Join Date: May 2007

Posts: 9

Quote:

Originally Posted by widdoes2504

1100-1200 is definitely a good base with which to work. Good luck on meeting your goals.

Thanks. I know 1100-1200 is a big gap but I haven't tested maxes in a while so I would say it's probably closer to 1100. I have been competing in the USAPL for the last year and a half so I kind of base my total a little higher than my last meet.

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Beginner Powerlifting Program