Depends on your recovery. This is a beginner template, so beginners can certainly do something like an ME lift for a few singles, then a heavy deadlift variation to follow.. If that's the case, I'd stick to the recommendation of a 1-5 RM.
Intermediates/advanced guys are much better served doing an ME lift, followed by whatever their weakpoints are. For example, if my hamstrings are weak, and I did a deadlift variation for my ME lift, I'd be much better served doing a lot of gluteham raises or even really heavy sled pulls.
|