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Bench Press: Floor, Bands, and Chains



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Old 01-25-2011, 10:22 PM
albion's Avatar
albion albion is offline
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Join Date: Jan 2011
Location: U.S.A
Posts: 4
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I am beginner in weight lifting, and recently start body building
should i go for the heavy or light weight. what will
you suggest for me.
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