Bodybuilding.net - Bodybuilding Forum

Only go as low as the bench .... ?


I don't really understand but the bar should come down and gently touch your chest before returning upwards. Pretty simple, really.

IW

agreed, full rom is the way to go... anything else is cheating...

The Bench Press is the most popular lift in the gym. It’s the upper-body exercise that lets you lift the most weight. The Bench Press builds upper-body strength like no other exercise & that’s why it’s part of StrongLifts 5×5 program.

Unfortunately the Bench Press causes most injuries, especially shoulder injuries. This article will teach you how to Bench Press with proper technique so you can bench more weight without injuring yourself.