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Bill Starr 5x5 Primer - How to create your own 5x5 program by Head Coach



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Old 09-18-2007, 11:43 AM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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The biggest thing though is that 5 minutes between sets for the 'volume' workout. C'mon. Whatever if that's what he recommends but don't put starr's name on it. He liked people to do it in circuits with hardly any rest!
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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