It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
Bill Starr 5x5 Primer - How to create your own 5x5 program by Head Coach
The biggest thing though is that 5 minutes between sets for the 'volume' workout. C'mon. Whatever if that's what he recommends but don't put starr's name on it. He liked people to do it in circuits with hardly any rest!
Threaded Mode