Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Powerlifting

Clean and Press

Thread Tools Display Modes
Old 11-17-2005, 02:10 PM
Peter Steele's Avatar
Peter Steele Peter Steele is offline
Rank: Member
Join Date: Nov 2005
Location: Brooklyn
Posts: 92
Default Clean and Press

I was wondering if you guys prefer to do your powercleaning in reps first then do the reps for the press or do the cleans and press right afterward. I been trying them both and i find i can concentrate better by cleaning for 12 reps then pressing for 12 reps instead of clean and press clean and press although clean and press together gives me a bit more of a cardio workout. Anyone have experience with these movements?

Reply With Quote
Old 11-20-2005, 10:47 AM
Frontline's Avatar
Frontline Frontline is offline
Rank: Lightweight
Join Date: Feb 2005
Location: Midwest
Posts: 1,404

I don't do them anymore in my current routine but I always did just clean and presses together.

As you mentioned its much harder on your cardiovascular system if you do the movements together. I personally would stick with doing them together for that reason. I never really tried seeing what I could clean without adding a press to it so I don't know if there is a major weight difference when you split them up.

I am the type of person who likes to kill two birds with one stone I guess.

Last edited by Frontline; 11-20-2005 at 10:52 AM.
Reply With Quote

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Powerlifting

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes


All times are GMT -8. The time now is 08:26 AM.

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2020, vBulletin Solutions Inc.