Quote:
Originally Posted by Frontline
I just wanted to see what form most of you prefer on your deadlifts. I personally still use a regular stance but noticed more and more people at my gym using the sumo style. I don't think I have given the sumo stance enough of a chance so I am going to try it for a while and see which works best for me.
So which stance do you use and which allows you to go the heaviest (if you have tried both)?
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I do both exercise but i prefer the regular stance which it hits all your body parts specially on your lower back.
In sumo style deadlift it doesnt hit much on your lower back it targeted more on your inner thigh.
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