06-08-2006, 10:52 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Quote:
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Originally Posted by 0311
Working your muscles once per week is one of the worst ways to train. Think about it.. If protein synthesis is only elevated for 3 days within the muscle, why in the world would you want to grow for 3 days, then struggle to maintain your growth for the other 4?? Soreness is not an indicator for growth, and you can certainly train while sore.
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