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a few pl programs and calculators



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Old 09-06-2007, 11:34 AM
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Default a few pl programs and calculators

5x5

Bill Starr Intermediate 5x5 (elitemadcow?s)

Bill Starr Advanced 5x5 (elitemadcow?s)

5x5 Workout Generator (java)

5x5 Workout (excel)

Write-Up on The Texas Method


Ed Coan Peaking Routines

Calculator Based on Peaking by Ed Coan

Ed Coan Bench Program


Coan/Phillipi Deadlift

Coan/Phillipi Calculator


Ryan Kennelly Bench Cycle(s)

Kennelly Bench Thread by StrongInChrist


Rippetoes

Full Rippetoes Write Up by kethnaab


Russian Programs

Russian Training Routine (3 days per week)

6 week Squat Peaking cycle (works)

6 Week Squat Peaking Cycle (excel)

9 Week Three Lift Russian Peaking Cycle (java)

9 Week Three Lift Russian Peaking Cycle (excel)


Smolov

Smolov Calculator

Explanation of Smolov

Smolov FAQ


Westside Barbell (Conjugated Periodization)

Basic explanation of Westside Principles

Westside Max Effort and Assistance Movements

Working with the Standard Template

9 Week Sample Westside Routine

WSB (shirtless) DE Bench Calculator

Three-Week WSB DE Box Squat Cycles Calculator

Five-Week WSB DE Box Squat Cycle Calculator


the first bunch of articles pretty much go over the same basic stuff, but have a few differing ideas.. again, all i'm doing is consolidating and regurgitating these articles

GPP by Louie Simmons

GPP by EliteFTS

GPP by DragonDoor

GPP by T-Nation

GPP by GetStrength

Sledgehammer GPP (Intensity Magazine) Part 1

Sledgehammer GPP (Intensity Magazine) Part 2

Sledgehammer GPP (Intensity Magazine) Part 3

Sledgehammer GPP (Intensity Magazine) Part 4

Sledgehammer GPP (Intensity Magazine) Part 5

Sledgehammer GPP (Intensity Magazine) Part 6

Sledgehammer GPP (Intensity Magazine) Part 7
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Old 09-06-2007, 11:38 AM
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Good stuff man, lots of info.
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