going back not forward
It has been feeling lately that my strength is decreasing at times. mainly just in the chest routine of my work out. which has always been my problem section anyways. I was pushing 75 lb dumbbells on the incline bench, but now i feel like im struggling with 65's. My chest is what i feel needs the most work. right now I hit my chest twice a week. my flat bench starts out at 135lbs for a set of 10, than a set of 8. than i jump to 185 lbs, for 8 reps. 205. for 5 or more if i can. than i go at 225 for just 1 rep. anything to help would be awesome.
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