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Well, he sent me his article as soon as I asked. Again, superb article. I am going to ask him if it's cool to post her up here. Getting his permission would IMO be the only way. If it isn't cool, maybe I can post up the routine at least and try to offer my explanation or something in my own words that can summarize what he said. :) |
Well gents, I obtained PERMISSION to post up what he emailed me for this website. Hope everyone enjoys!
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question, what is RAW bench??
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Basically no benching shirt. The concept applies to the all three of the major compounds..
Raw Bench: No shirt Raw Squat: No squatting shirt/briefs, no knee wraps (in some cases) Raw Deadlift: No wrist straps, briefs Basically any powerlifting gear that would allow you to lift MORE than you would without. In regards to benching, if you're a bodybuilder, it wouldn't make a lick of sense using a demin benching shirt for a max single. :D |
^^^oh thanks 0311 just curious man
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