i dont know, people say dont lift more than like 4 times a week or you will overtrain. i lift everyday with sports in between and i am doing fine
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And do you make significant gains without rest ? I bet your ass you don't. If you make any gains period, its newbie gains.
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What exactly is your "workout regiment", diet, stats? and How long have you been workingout for? AAAAAaaand Do you lift to near failure? I would like to know how one exactly workouts and does "not over train" like you say you can. |
right now i rotate push pull legs. pushing i do 3 sets of bench around 8-5-3 reps, same thing with incline, same thing with millitary press. sometimes i dont do incline though. then i do 3 sets of flys about 8 reps, and 3 sets of a tricep workout of about 8 reps.
pulling i do 3 sets of lat pulldowns 8-5-3, same with rows, same with shrugs. then 3 sets of around 8 backward flys. then 3 sets of 8-5-3 for biceps. legs i do powercleans about 5-3-1, then 5-5-3 deadlifts, and then 10-8-6 squats. then i do 3 sets 12-10-8 hamstrings. i do abs 3 times a week whenever i feel like it. i have judo monday wednesday and friday and i run trails on sundays. i take a day of every 2 weeks to recover. |
oh yeah now i wieght about 173, 5'11. i havent maxed out since before wrestling season when i weighed 160. i posted my maxes before. i just gained those 13 lb in the past 2 weeks cuz i was citting wieght before. also i had a huge appitite when i was gaining that weight not its gone. anyone know why. i eat a protien shake after i lift and sometimes take extend. i eat alot of yogurt with frozen blueberries(yum). cottage cheese(yuck), soup, chicken nugets, salmon, bbq chicken when i have times to make it, steak, hamburgers, and fruits/vegetables.
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kane is correct
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Also, when you weighed yourself when was it, after a meal, in the morning, night, with cloths on? Then when you gained all this weight and weighed yourself again what where the conditions, and was it the same as when you weighed yourself 2 weeks ago. Quote:
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What about my other questions? Could you answer those?
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You gave rep ranges, but that says nothing without the weight lifted. I agree with the other posts in that it seems you don't know too much about weight training and diet.
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