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i dont know, people say dont lift more than like 4 times a week or you will overtrain. i lift everyday with sports in between and i am doing fine

What exactly is your "workout regiment", diet, stats? and How long have you been workingout for? AAAAAaaand Do you lift to near failure?

I would like to know how one exactly workouts and does "not over train" like you say you can.

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You've posted alot of questions, namely "Rest is bad for me". And I can tell from this post (How much to bench) that you didn't listen to a fuckin peice of advice that was given in other threads. You only think you recover quickly. So YOU SHUTUP

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And do you make significant gains without rest ? I bet your ass you don't. If you make any gains period, its newbie gains.

kane is correct