Louie On Box Squatting
http://www.crossfit.com/cf-info/excercise.html#Power
Interesting vid.Scroll down to the powerlifts section and download louie wide stance squat vid.I didnt know he was doing stuff for crossfit now?
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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