Bodybuilding.net - Bodybuilding Forum

Some of you may know this already but I have a strength blog over at Eric's site (Ground Up Strength/GUS). Its pretty much all about strength training, and awesomeness.

I just wrote up a bunch of stuff about grip training and a gripper guide (because I'm obsessed with crushing grip strength ). There's also some stuff in there about general strength training. I've got an article on that site, that I co-wrote with Eric, about single rep training as well.

Check it out if you're interested in strength training! Joe Weir Strength Blog

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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