iv never head of board press wats that?
srry for lack of knowledge, aka bein a nub:biglaugh:

iv never head of board press wats that?
srry for lack of knowledge, aka bein a nub:biglaugh:

Bench pressing with a certain number of boards on your chest. The goal is to reduce the range of motion. You can youtube or google it and find a video or something.

yeah hilton. no one is annoyed that you ask questions. i think it is more so that you are just quick to type questions before you even get your thoughts together. im not trying to come at you in a bad way at all. im just saying before you start shooting questions get your thoughts straight and maybe even do a little research on your own so that you can come up with an even better question that may answer everything you want to know. so now one is getting annoyed.

and liek kane said you can look up the board press on youtube, bu to explain it its just like you do a banch press but you do it with boards on your chest so you wont go all the way down with the weight. if im not mistaken it helps with your lock out power. you know how when you go down with the weight and you get stuck halfway and cant push no more. it helps with thta aspect

thanks

BTW, you never did say what you bench, lol. and what weight are you going to be combining with?

At about 120 body weight i max 180 on bench but im combining at 135

Oh man why bother?

120 lbs body weight and 180 bench is kinda highly advanced.

hilton are you saying yuo weight 120 pounds? how tall are you? its like almost impossible to weight 120 pounds

^^No it's not. I was 6' 130lbs at one time, 120 isn't much of a stretch :D

Hilton's in highschool from what I gather, he may still be growing.