yeah hilton. no one is annoyed that you ask questions. i think it is more so that you are just quick to type questions before you even get your thoughts together. im not trying to come at you in a bad way at all. im just saying before you start shooting questions get your thoughts straight and maybe even do a little research on your own so that you can come up with an even better question that may answer everything you want to know. so now one is getting annoyed.
and liek kane said you can look up the board press on youtube, bu to explain it its just like you do a banch press but you do it with boards on your chest so you wont go all the way down with the weight. if im not mistaken it helps with your lock out power. you know how when you go down with the weight and you get stuck halfway and cant push no more. it helps with thta aspect
OH SHIT!!!! ITS THE COPS!!!!
You clearly don't know shit about fuck - KANE
You're not some sort of mystical creature that is immune to a training effect- KANE
I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!
yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway