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Yeah. I mispelled Coan as Koan. LOL, I'd like to do it but I've decided that as well as I'm doing with deadlift my lower back couldn't actually handle a specialized routine. As it is I'm kinda riding the limit.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

The fun part would be to figure out how to work it into a routine. Maybe it could always represent an Max Effort Lower day each week, and your DE/RE Lower day could be for squatting?

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I can be found at
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