tate presses are good but i like jm presses better!
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At my school they have like a machine set up with that safety squat thing, worse way to squat IMO SOOOO awkward.
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Couldn't think of another good place to put this:
Articles on the Clean, Snatch, and common pulling errors. Very indepth. http://www.coachesinfo.com/category/strength_and_conditioning/237/ http://www.coachesinfo.com/category/strength_and_conditioning/322/ http://www.coachesinfo.com/category/strength_and_conditioning/238/ |
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Thanks, Dave.
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Some more videos at CrossFit. Some unusual exercises.
http://www.crossfit.com/cf-info/excercise.html |
Could someone who knows the olympic lift variations compare some of the videos here:
Joe Skopec Powerlifting To the ones at the site I posted above. (Dave maybe?). From what I know the ones I posted are better but I've never done the olympic stuff so.... I'd like to try power cleans particularly I think. |
I've been really itching to start some power cleans! Probably from watching Rocky do them in the movie. :D
I could see myself including them for a deadlift variation on my ME SQUAT/DEADLIFT day.. |
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