could you describe how the deadlifts vary? You have stiff legged, conventional, and dimel deadlifts. I know only one version but i dont know which one it is. How do they change the exercise's function?

you can go to youtube and type the names in of the exersices and they will explain them. in a sense thye hit all of the same muscles bu eahc one stresses more muscle. one hits the hams more, one hits th eback more, etc

Looks like some of the links don't work anymore. I'll see what I can come up with.

thanks for those videos, very nice

On a flat bench or an incline bench set at a low angle, begin with a set of dumbbells sitting on your chest with one end facing up and palms facing your feet. The "bells" of the dumbells should be touching each other.

good videos. gave some real good information

I have been looking everywhere for the information about Power lifting Exercise! Thank you again for the nice post.

Thanks for sharing the power lifting tips.