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Powerlifting Exercise Descriptions

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Old 01-26-2008, 08:06 PM
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OTIS OTIS is offline
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could you describe how the deadlifts vary? You have stiff legged, conventional, and dimel deadlifts. I know only one version but i dont know which one it is. How do they change the exercise's function?
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Old 01-28-2008, 07:10 AM
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you can go to youtube and type the names in of the exersices and they will explain them. in a sense thye hit all of the same muscles bu eahc one stresses more muscle. one hits the hams more, one hits th eback more, etc

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Old 01-28-2008, 12:29 PM
EricT EricT is offline
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Looks like some of the links don't work anymore. I'll see what I can come up with.
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Old 08-14-2011, 04:21 AM
Tmno Tmno is offline
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thanks for those videos, very nice
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Old 02-24-2012, 08:56 PM
HudsOFrANk HudsOFrANk is offline
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On a flat bench or an incline bench set at a low angle, begin with a set of dumbbells sitting on your chest with one end facing up and palms facing your feet. The "bells" of the dumbells should be touching each other.

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Old 04-28-2012, 12:07 PM
ShowTime ShowTime is offline
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good videos. gave some real good information
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Old 07-10-2012, 11:27 PM
aawebdev aawebdev is offline
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I have been looking everywhere for the information about Power lifting Exercise! Thank you again for the nice post.
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Old 08-20-2012, 09:20 AM
brake22 brake22 is offline
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Thanks for sharing the power lifting tips.
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