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Shoulders?



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  #1  
Old 04-16-2012, 09:42 AM
jonni225 jonni225 is offline
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Agree with gt55yw, do shrugs on your back day, ditch the power clean and add in DB and BB shoulder presses, and obviously drop your reps to 6-8 if you're looking to gain.
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Old 04-17-2012, 04:51 AM
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rockysdm rockysdm is offline
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If you have a trainer you should speak to him about the shoulder workouts. I think you have been working out for a while. So you should be able to do some split workouts.
Workouts like, military press, lats, shrugs would help both gain and isolate those muscles.
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