Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Powerlifting


Shoulders?



Reply
 
Thread Tools Display Modes
  #11  
Old 08-16-2013, 10:05 AM
ruelisla's Avatar
ruelisla ruelisla is offline
Rank: New Member
 
Join Date: Aug 2013
Posts: 35
Default

Quote:
Originally Posted by Vincentt View Post
Hello guys....!
I recently started lifting regularly, and i am seeing massive gains with everything except for my shoulders. i will work them til they ache, but they are never sore the next morning, and i feel like they never get bigger or stronger. i usually do 3-4 sets of 12-15 front, side, and back lat raises, power clean, and shrugs. any suggestions? Please help me. Thanks in advance......!
Try doing the following for strentgh and size.
behind the neck press 6x6
Clean and press
push press
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Powerlifting


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 03:36 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.