Quote:
Originally Posted by Vincentt
Hello guys....!
I recently started lifting regularly, and i am seeing massive gains with everything except for my shoulders. i will work them til they ache, but they are never sore the next morning, and i feel like they never get bigger or stronger. i usually do 3-4 sets of 12-15 front, side, and back lat raises, power clean, and shrugs. any suggestions? Please help me. Thanks in advance......!
|
Try doing the following for strentgh and size.
behind the neck press 6x6
Clean and press
push press
Hybrid Mode