Quote:
Originally Posted by Vincentt
Hello guys....!
I recently started lifting regularly, and i am seeing massive gains with everything except for my shoulders. i will work them til they ache, but they are never sore the next morning, and i feel like they never get bigger or stronger. i usually do 3-4 sets of 12-15 front, side, and back lat raises, power clean, and shrugs. any suggestions? Please help me. Thanks in advance......!
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Try doing the following for strentgh and size.
behind the neck press 6x6
Clean and press
push press
Linear Mode
