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Old 08-16-2013, 10:05 AM
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ruelisla ruelisla is offline
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Join Date: Aug 2013
Posts: 35

Originally Posted by Vincentt View Post
Hello guys....!
I recently started lifting regularly, and i am seeing massive gains with everything except for my shoulders. i will work them til they ache, but they are never sore the next morning, and i feel like they never get bigger or stronger. i usually do 3-4 sets of 12-15 front, side, and back lat raises, power clean, and shrugs. any suggestions? Please help me. Thanks in advance......!
Try doing the following for strentgh and size.
behind the neck press 6x6
Clean and press
push press
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