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Some Strongman Training Article Links



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  #1  
Old 08-11-2007, 12:03 PM
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Default Some Strongman Training Article Links

some good articles:

The Effects of Strongman on a Powerlifter

Strongman Training 101, Part 1

Strongman Training 101, Part 2

A Beginners Guide to Strongman Training

Top 5 Max Effort Lifts for Strongman: Upper Body

Top 5 Max Effort Lifts for Strongman—Lower Body

Blue Collar Strongman Training

Maximum Effort Training for Strongman

Dynamic Effort for Strongman - Speed Kills

Assistance Training for Strongman and “Functional” Strength

Assistance Training for Strongman Part 2: Using the Safety Squat Bar

Strongman for Athletic Strength and Conditioning

Strongman and Westside Training

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Old 08-11-2007, 12:11 PM
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some more articles:

The Power of Simplicity in Strength Training

Talking Training with Old-Time Strongmen

Strongman Training: Look Outside the Box
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Old 08-11-2007, 12:15 PM
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a few more...

The Importance of Breathing Exercise and Chest Development for Strongmen

William Boone's 1937 Training Program

The One Arm Dumbell Press
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Old 08-11-2007, 12:20 PM
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some more once again....

Srongman Exercises, Strongman Injuries

Strongman Training for Athletes

From Lab Geek to Strongman

Iron John: One Hard Thing
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Old 04-29-2008, 05:46 PM
daninarmy daninarmy is offline
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I read some of the articals and yes I am new but on the lifts what is ME and DE?????

thanks
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Old 04-29-2008, 06:13 PM
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Quote:
Originally Posted by daninarmy View Post
I read some of the articals and yes I am new but on the lifts what is ME and DE?????

thanks
there have been a number of articles written for this. please do a search.

in short,

ME = Maximum Effort. Your goal on this day is to choose one lift (it has to be a big compound movement) and hit a 1, 2 or 3RM for that day. This 1,2 or 3 RM that you hit may or may not be a PR but it must be your max for that day.

DE = Dynamic Effort. Your goal here is to do 8-10 sets of 1-3 reps for a big compound movement with 40-70% of your max and focus on great form and deadlift speed. So in short: you do each rep as fast as you can while maintaining picture perfect form.
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Old 06-20-2011, 05:36 AM
Tmno Tmno is offline
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hey thanks for these articles, very informative
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Old 10-20-2011, 03:36 AM
DrCM DrCM is offline
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I loved the third link it is so useful thanks
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Old 04-16-2012, 07:02 AM
dexxflex dexxflex is offline
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the second article is the best
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Old 08-20-2012, 09:27 AM
brake22 brake22 is offline
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west side training is the best training for body building.
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