ok so the details iam nineteen years old 6'2" 215lbs right now. i have been working out for a couple years now but i would say only this last year has been serious with holding a routine and making gains.
i have been doing my own system made up of what i have read and THINK I KNOW for the most part it has been a basic 5 day split working each body part only once a week and running each work out for each muscle group in a low rep/high weight to start then ending with a high rep/ more volume way so say on chest day starting with bench would be 3 sets of 3 reps then the excersises toward the end of my work out would be more like 3 sets or 10 reps with most sets going to failure. i realize every one has there own views so iam expecting people to be like
but based of what i thought i knew it seemed like a good plan. so now as to why i am here i have been reading about all the different systems for power lifting you guys write about it's alot to take in and i would like to know what system would be best for me, my experience, and my goals which goals would be obviosly strenght,deffinatly size and appeal size being the biggest. i know with strength comes size and i can always cut down later to increase the appeal. thanks for the help in advance.
sort of new need help with a routine/system
Threaded Mode