i dont know an accurate bf% i dont think iam fat but i dont have defined abs either so i would guesse mid-upper teens. now to say that power lifting is not so much a way of training i think is false powerlifting is a for lack of a better word a style that is based around the idea of lifting the heaviest wieghts you can, now this style revolves around a certain type of training, a certain type of diet and a certain type of competition( the big three) it's the same as bodybuilding is a style that has a certain type of training and diet and competition( on stage) but i get what your saying asking if my goal is being the best i can the at the big three. i would say first of my primary goal is the way my body looks hands down now to me a male with the size of a powerlifter for the most part then a little bit of definition like a body builder is bad a** and my goal. now the strength would be next because lets face when are guys ever not competing so iam always trying to be the strongest so with those goals i think powerlifting is more my style and hell i just think its cool to watch these guys bench a 1000lbs
oh ya here is a basic sample of my work out
MON: flat bench 1x3, 1x5, 1x5
incline dumbell press 3x6
flat dumbell press 3x10
dumbell flyes 3x12
skull crushers 3x8
then misc cable stuff for triceps
then the same style for tues which is shoulders and biceps
and so on, pretty much every set to failure. over the past year throwing some little twists in but nothing major. and there are so many power lifting routines its alot to sort through and determine what to try at my age,experience,and goals
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