Bodybuilding.net - Bodybuilding Forum

I need help designing a strength training routine.

How many days a week?
What days to do what? etc

Im new to weight lifting

I would do an upper/lower split to start if you are brand new to lifting. it can be found here.
http://www.bodybuilding.net/personal...x5-1292-6.html

Or I think Pendulum training would be a nice way for all around size and strength gains.
http://www.t-nation.com/readTopic.do?id=459408
http://www.bodybuilding.net/training...light=pendulum

__________________
Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

hi dude..

....

is strength your ONLY goal...? or do you want mass as well...? or do you want to cut and hence do a strength routine...? which one is it...?

also, please add your stats, etc... that way ppl will be able to explain to you better

thanks..

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.