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Strength Gone?!!?

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Old 08-20-2012, 10:23 AM
brake22 brake22 is offline
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the strenght depends up the healthy food that we take.
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Old 02-13-2013, 01:01 PM
markovMAN markovMAN is offline
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you should go back to the basics... for example, if you want to gain more strenght in your legs, you should do squats
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Old 08-12-2013, 10:59 AM
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ruelisla ruelisla is offline
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Originally Posted by brian305 View Post
When I hit up the gym, I am able to lift a descent amount of weights on free weights and machines, more than my friends. We also work out legs too and i do a pretty good job all around. But when its time to show it, for example, pushing my friends or whatever in real life i dont feel as strong. What is the problem with me or in general?

One Question? How much do you weigh?

Do you do squat and deadlift.
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